Slow-Cooked Red Beans and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Red Beans and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Red Beans and Smoked Turkey

Tender red beans and savory smoked turkey simmered in a rich, aromatic broth served over fluffy brown rice for a comforting and smoky Southern-style meal.

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NUTRITION

510kcal
Protein
47.6g
Fat
8.1g
Carbs
64.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup red kidney beans

3 oz smoked turkey breast

0.25 cup brown rice

0.5 cup yellow onion

0.5 cup green bell pepper

0.5 cup celery

2 cloves garlic

0.5 tsp extra virgin olive oil

1 cup chicken bone broth

1 tsp smoked paprika

0.5 tsp dried thyme

0.25 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat and sauté the diced onion, bell pepper, and celery until the vegetables are softened.

  • 2

    Add the minced garlic to the skillet and cook for 1 minute until fragrant.

  • 3

    Transfer the sautéed vegetables to a slow cooker and add the kidney beans, diced smoked turkey, smoked paprika, thyme, cayenne, salt, and pepper.

  • 4

    Pour the chicken bone broth over the mixture and stir well to combine.

  • 5

    Cover and cook on low for 6 to 7 hours or on high for 3 to 4 hours until the beans are tender and the liquid has thickened.

  • 6

    Using a wooden spoon, mash a small portion of the beans against the side of the slow cooker to create a creamier consistency.

  • 7

    Prepare the brown rice according to package instructions.

  • 8

    Serve the slow-cooked beans and turkey over the fluffy brown rice and garnish with freshly chopped parsley.

Slow-Cooked Red Beans and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Red Beans and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Red Beans and Smoked Turkey

Tender red beans and savory smoked turkey simmered in a rich, aromatic broth served over fluffy brown rice for a comforting and smoky Southern-style meal.

NUTRITION

510kcal
Protein
47.6g
Fat
8.1g
Carbs
64.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup red kidney beans

3 oz smoked turkey breast

0.25 cup brown rice

0.5 cup yellow onion

0.5 cup green bell pepper

0.5 cup celery

2 cloves garlic

0.5 tsp extra virgin olive oil

1 cup chicken bone broth

1 tsp smoked paprika

0.5 tsp dried thyme

0.25 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat and sauté the diced onion, bell pepper, and celery until the vegetables are softened.

  • 2

    Add the minced garlic to the skillet and cook for 1 minute until fragrant.

  • 3

    Transfer the sautéed vegetables to a slow cooker and add the kidney beans, diced smoked turkey, smoked paprika, thyme, cayenne, salt, and pepper.

  • 4

    Pour the chicken bone broth over the mixture and stir well to combine.

  • 5

    Cover and cook on low for 6 to 7 hours or on high for 3 to 4 hours until the beans are tender and the liquid has thickened.

  • 6

    Using a wooden spoon, mash a small portion of the beans against the side of the slow cooker to create a creamier consistency.

  • 7

    Prepare the brown rice according to package instructions.

  • 8

    Serve the slow-cooked beans and turkey over the fluffy brown rice and garnish with freshly chopped parsley.