Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with a side of oven-roasted broccoli florets and a hint of toasted garlic.

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NUTRITION

374kcal
Protein
34.6g
Fat
14.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with one teaspoon of olive oil and the minced garlic.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.

  • 4

    Whisk together the remaining olive oil and lemon juice, then rub the mixture over the chicken breast and season with salt and pepper.

  • 5

    Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Place the cooked quinoa in a bowl and top with the sliced grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with a side of oven-roasted broccoli florets and a hint of toasted garlic.

NUTRITION

374kcal
Protein
34.6g
Fat
14.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with one teaspoon of olive oil and the minced garlic.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.

  • 4

    Whisk together the remaining olive oil and lemon juice, then rub the mixture over the chicken breast and season with salt and pepper.

  • 5

    Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Place the cooked quinoa in a bowl and top with the sliced grilled chicken and roasted broccoli.