Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with tender steamed asparagus and a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
35.4g
Fat
25.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the brown rice according to package directions until fluffy.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat avocado oil in a cast-iron skillet over medium-high heat.

  • 4

    Place salmon in the pan and sear for 4 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3 minutes until just opaque.

  • 6

    Steam the asparagus spears over boiling water for 5 minutes until tender-crisp.

  • 7

    Serve the salmon over the rice with asparagus on the side and a fresh lemon squeeze.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with tender steamed asparagus and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

484kcal
Protein
35.4g
Fat
25.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package directions until fluffy.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat avocado oil in a cast-iron skillet over medium-high heat.

  • 4

    Place salmon in the pan and sear for 4 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3 minutes until just opaque.

  • 6

    Steam the asparagus spears over boiling water for 5 minutes until tender-crisp.

  • 7

    Serve the salmon over the rice with asparagus on the side and a fresh lemon squeeze.