Name: Sweet and Sticky Honey Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken wings; 1 tsp Honey; 1 tbsp Tamari; 1 tsp Apple cider vinegar; 0.25 tsp Toasted sesame oil; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sticky Honey Wings

Crispy oven-baked chicken wings tossed in a luscious honey-tamari glaze that creates a perfectly sticky and sweet finish.

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NUTRITION

Protein

43.5g

Fat

32.4g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken wings

1 tsp Honey

1 tbsp Tamari

1 tsp Apple cider vinegar

0.25 tsp Toasted sesame oil

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken wings very dry with paper towels to ensure maximum skin crispiness and season evenly with sea salt and black pepper.
3
Arrange the wings in a single layer on the prepared baking sheet and bake for 30 to 35 minutes, flipping once halfway through, until golden brown.
4
While the wings bake, whisk together the honey, tamari, apple cider vinegar, sesame oil, minced garlic, and grated ginger in a small saucepan.
5
Place the saucepan over medium-low heat and simmer for 3 to 5 minutes until the mixture reduces into a thick and glossy glaze.
6
Remove the crispy wings from the oven and immediately toss them in a large bowl with the warm honey glaze until every piece is thoroughly coated.
7
Transfer the wings to a serving plate and garnish with sesame seeds and thinly sliced green onions before serving.