Baked Berry Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal with Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Nuts

Hearty oats baked with juicy mixed berries and a protein-rich base, topped with crunchy toasted walnuts for a comforting morning treat.

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NUTRITION

401kcal
Protein
47.8g
Fat
7.4g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 scoop vanilla protein powder

0.33 cup liquid egg whites

0.33 cup non-fat Greek yogurt

0.25 cup unsweetened almond milk

0.5 cup mixed berries

0.5 tbsp chopped walnuts

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish or large ramekin with coconut oil or avocado oil spray.

  • 2

    In a medium mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and well combined.

  • 3

    Add the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and sea salt to the wet ingredients, stirring until no dry clumps remain.

  • 4

    Gently fold in half of the mixed berries, taking care not to crush them.

  • 5

    Pour the oatmeal mixture into the prepared baking dish and spread it into an even layer.

  • 6

    Scatter the remaining berries and the chopped walnuts over the top of the oats.

  • 7

    Bake for 25 to 30 minutes, or until the center is set and the walnuts are fragrant and golden brown.

  • 8

    Remove from the oven and let the oatmeal cool for at least 5 minutes to allow the texture to firm up before serving.

Baked Berry Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal with Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Nuts

Hearty oats baked with juicy mixed berries and a protein-rich base, topped with crunchy toasted walnuts for a comforting morning treat.

NUTRITION

401kcal
Protein
47.8g
Fat
7.4g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 scoop vanilla protein powder

0.33 cup liquid egg whites

0.33 cup non-fat Greek yogurt

0.25 cup unsweetened almond milk

0.5 cup mixed berries

0.5 tbsp chopped walnuts

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish or large ramekin with coconut oil or avocado oil spray.

  • 2

    In a medium mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and well combined.

  • 3

    Add the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and sea salt to the wet ingredients, stirring until no dry clumps remain.

  • 4

    Gently fold in half of the mixed berries, taking care not to crush them.

  • 5

    Pour the oatmeal mixture into the prepared baking dish and spread it into an even layer.

  • 6

    Scatter the remaining berries and the chopped walnuts over the top of the oats.

  • 7

    Bake for 25 to 30 minutes, or until the center is set and the walnuts are fragrant and golden brown.

  • 8

    Remove from the oven and let the oatmeal cool for at least 5 minutes to allow the texture to firm up before serving.