NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup cooked whole grain penne pasta

1 cup broccoli florets

1 cup sliced red bell pepper

1 tbsp extra virgin olive oil

1 tsp red pepper flakes

2 cloves garlic, minced

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets and sliced red bell pepper with half of the olive oil, sea salt, and black pepper.

• 3

  Spread the vegetables in a single layer and roast for 18 minutes until the edges are golden and tender.

• 4

  Boil the whole grain penne pasta according to package instructions until al dente, then drain.

• 5

  Season the chicken breast with a pinch of salt and pepper on both sides.

• 6

  Heat the remaining olive oil in a large skillet over medium-high heat.

• 7

  Sear the chicken for 6 minutes per side until golden and the internal temperature reaches 165°F (74°C).

• 8

  Transfer the chicken to a cutting board, let it rest for 3 minutes, and slice into thin strips.

• 9

  In the same skillet, add the minced garlic and red pepper flakes, sautéing for 1 minute until fragrant.

• 10

  Add the cooked pasta, roasted vegetables, and sliced chicken to the skillet, tossing with fresh lemon juice before serving on a plate.