NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package instructions or use pre-cooked rice to save time.

• 2

  Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

• 5

  Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches your desired level of doneness.

• 6

  While the salmon rests, heat the remaining oil in a separate pan over medium heat and add the minced garlic.

• 7

  Add the green beans to the pan with a splash of water, cover, and steam-sauté for 3-5 minutes until tender-crisp.

• 8

  Remove the lid and sauté for another minute to evaporate excess moisture.

• 9

  Plate the salmon alongside the brown rice and garlic green beans, drizzling everything with fresh lemon juice before serving.