Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served over a bed of fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

43.2g

Fat

11.5g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Place the chicken breast in a small bowl and toss with lemon juice, half of the olive oil, sea salt, and black pepper.
2
Preheat a grill pan or outdoor grill to medium-high heat.
3
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for about 5 minutes until tender-crisp and vibrant green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Toss the steamed broccoli and quinoa with the remaining olive oil and a pinch of salt.
7
Slice the grilled chicken into strips and serve immediately over the quinoa and broccoli base.