Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

457kcal
Protein
46.0g
Fat
23g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7.3 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain well and mash with ghee and a pinch of salt until smooth.

  • 2

    Heat the olive oil in a skillet over medium-high heat and season the salmon with salt and pepper.

  • 3

    Place the salmon in the skillet skin-side down and sear until the skin is crispy and golden.

  • 4

    Flip the salmon and continue cooking for 3-4 minutes until the center is just opaque.

  • 5

    In the same pan, sauté the green beans and minced garlic with a splash of water until the beans are vibrant and tender-crisp.

  • 6

    Plate the salmon over a bed of cauliflower mash with the garlic green beans on the side.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

457kcal
Protein
46.0g
Fat
23g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7.3 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain well and mash with ghee and a pinch of salt until smooth.

  • 2

    Heat the olive oil in a skillet over medium-high heat and season the salmon with salt and pepper.

  • 3

    Place the salmon in the skillet skin-side down and sear until the skin is crispy and golden.

  • 4

    Flip the salmon and continue cooking for 3-4 minutes until the center is just opaque.

  • 5

    In the same pan, sauté the green beans and minced garlic with a splash of water until the beans are vibrant and tender-crisp.

  • 6

    Plate the salmon over a bed of cauliflower mash with the garlic green beans on the side.