Seared Chicken Breast with Herb Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herb Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb Rice and Steamed Green Beans

Pan-seared chicken breast seasoned with garlic and herbs, served over fluffy brown rice with a side of vibrant, tender-crisp green beans.

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NUTRITION

452kcal
Protein
46.3g
Fat
10.6g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Chicken Breast

0.75 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Parsley, chopped

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and the minced garlic.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6-7 minutes per side until golden-brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until vibrant and tender-crisp.

  • 5

    In a small bowl, toss the warm cooked brown rice with the chopped fresh parsley.

  • 6

    Slice the chicken breast and serve it immediately alongside the herb rice and steamed green beans.

Seared Chicken Breast with Herb Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herb Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb Rice and Steamed Green Beans

Pan-seared chicken breast seasoned with garlic and herbs, served over fluffy brown rice with a side of vibrant, tender-crisp green beans.

NUTRITION

452kcal
Protein
46.3g
Fat
10.6g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Chicken Breast

0.75 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Parsley, chopped

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and the minced garlic.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6-7 minutes per side until golden-brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until vibrant and tender-crisp.

  • 5

    In a small bowl, toss the warm cooked brown rice with the chopped fresh parsley.

  • 6

    Slice the chicken breast and serve it immediately alongside the herb rice and steamed green beans.