Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Fluffy eggs whisked with creamy cottage cheese, sautéed with wilted spinach and savory turkey sausage, served with a side of buttery sprouted grain toast.

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NUTRITION

504kcal
Protein
38.5g
Fat
28.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

3 Turkey Sausage Links

2 cups Fresh Spinach

1.5 tsp Avocado Oil

1 slice Sprouted Grain Bread

1 tsp Grass-fed Butter

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-5 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until the leaves are just wilted.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until the mixture is well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Cook while stirring gently with a silicone spatula until the eggs are set but still soft and creamy.

  • 7

    Toast the sprouted grain bread until golden and spread with the grass-fed butter.

  • 8

    Serve the scramble immediately alongside the warm toast and season with a pinch of sea salt if desired.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Fluffy eggs whisked with creamy cottage cheese, sautéed with wilted spinach and savory turkey sausage, served with a side of buttery sprouted grain toast.

NUTRITION

504kcal
Protein
38.5g
Fat
28.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

3 Turkey Sausage Links

2 cups Fresh Spinach

1.5 tsp Avocado Oil

1 slice Sprouted Grain Bread

1 tsp Grass-fed Butter

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-5 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until the leaves are just wilted.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until the mixture is well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Cook while stirring gently with a silicone spatula until the eggs are set but still soft and creamy.

  • 7

    Toast the sprouted grain bread until golden and spread with the grass-fed butter.

  • 8

    Serve the scramble immediately alongside the warm toast and season with a pinch of sea salt if desired.