Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1 cup fresh Green Beans; 1.5 teaspoons Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and crisp garlic-sauteed green beans with a squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.7g

Fat

20.3g

Carbs

55.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup fresh Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet generously with sea salt and cracked black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the center is just opaque and the fish flakes easily.
5
While the salmon finishes, heat the remaining olive oil in a separate pan and sauté the minced garlic until fragrant.
6
Toss in the green beans and a tablespoon of water, then cover the pan to steam for 3 minutes until tender-crisp.
7
Fluff the warm brown rice and plate it alongside the seared salmon and green beans, finishing the dish with a fresh squeeze of lemon juice.