NUTRITION

SERVINGS

INGREDIENTS

2.4 ounces Salmon Fillet

1 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

Pinch of dried parsley and sea salt

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and dried parsley.

• 2

  Heat half of the olive oil in a small non-stick skillet over medium-high heat.

• 3

  Place the salmon in the pan skin-side down and sear for 4 minutes, then flip and cook for another 3 minutes until the center is just opaque.

• 4

  While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat and add the minced garlic.

• 5

  Sauté the garlic for 30 seconds until fragrant, then add the broccoli florets and a tablespoon of water.

• 6

  Cover the broccoli pan for 2 minutes to steam, then remove the lid and sauté for another 2 minutes until tender-crisp.

• 7

  Plate the salmon alongside the broccoli and drizzle both with fresh lemon juice before serving.