Coconut Cashew Protein Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coconut Cashew Protein Bars

YOUR SOLIN GENERATED RECIPE

Coconut Cashew Protein Bars

No-bake bars made with creamy cashews, shredded coconut, and paleo protein, chilled until firm with a toasted coconut finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

306kcal
Protein
13.9g
Fat
22.7g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

15g Raw Cashews

10g Egg White Protein Powder

10g Unsweetened Shredded Coconut

1 tsp Coconut Oil

1 tsp Maple Syrup

10g Almond Flour

1/4 tsp Vanilla Extract

Pinch of Sea Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pulse the raw cashews in a food processor until they reach a fine, sandy crumb consistency.

  • 2

    Add the almond flour, egg white protein powder, and shredded coconut to the processor and pulse briefly to combine the dry ingredients.

  • 3

    Gently melt the coconut oil and whisk it together with the maple syrup and vanilla extract in a small bowl.

  • 4

    Pour the liquid mixture into the food processor and process until the dough begins to clump together and becomes sticky.

  • 5

    Transfer the mixture to a small dish lined with parchment paper and press down firmly with a spatula to create an even layer.

  • 6

    Place the container in the refrigerator for at least one hour to allow the bars to set and firm up.

  • 7

    Once chilled, lift the parchment paper out and slice the mixture into a uniform bar shape.

  • 8

    Sprinkle with an extra pinch of shredded coconut or sea salt if desired before serving.

Coconut Cashew Protein Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coconut Cashew Protein Bars

YOUR SOLIN GENERATED RECIPE

Coconut Cashew Protein Bars

No-bake bars made with creamy cashews, shredded coconut, and paleo protein, chilled until firm with a toasted coconut finish.

NUTRITION

306kcal
Protein
13.9g
Fat
22.7g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

15g Raw Cashews

10g Egg White Protein Powder

10g Unsweetened Shredded Coconut

1 tsp Coconut Oil

1 tsp Maple Syrup

10g Almond Flour

1/4 tsp Vanilla Extract

Pinch of Sea Salt

PREPARATION

  • 1

    Pulse the raw cashews in a food processor until they reach a fine, sandy crumb consistency.

  • 2

    Add the almond flour, egg white protein powder, and shredded coconut to the processor and pulse briefly to combine the dry ingredients.

  • 3

    Gently melt the coconut oil and whisk it together with the maple syrup and vanilla extract in a small bowl.

  • 4

    Pour the liquid mixture into the food processor and process until the dough begins to clump together and becomes sticky.

  • 5

    Transfer the mixture to a small dish lined with parchment paper and press down firmly with a spatula to create an even layer.

  • 6

    Place the container in the refrigerator for at least one hour to allow the bars to set and firm up.

  • 7

    Once chilled, lift the parchment paper out and slice the mixture into a uniform bar shape.

  • 8

    Sprinkle with an extra pinch of shredded coconut or sea salt if desired before serving.