Name: Over Easy Egg Sandwich with Savory Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Thin-sliced sprouted grain bread; 1.5 oz Sliced turkey breast; 0.5 cup Liquid egg whites; 1 large Egg; 1 cup Fresh baby spinach; 0.25 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Over Easy Egg Sandwich with Savory Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Over Easy Egg Sandwich with Savory Greens

Pan-seared turkey and wilted spinach stacked on toasted sprouted bread, topped with a silky over-easy egg that creates a rich, natural sauce.

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NUTRITION

Protein

35.1g

Fat

8.2g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

1 slice Thin-sliced sprouted grain bread

1.5 oz Sliced turkey breast

0.5 cup Liquid egg whites

1 large Egg

1 cup Fresh baby spinach

0.25 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
Heat the olive oil in a small non-stick skillet over medium heat and sauté the baby spinach until just wilted.
3
Move the spinach to the side of the pan and lightly warm the turkey breast slices for 30 seconds per side.
4
Pour the liquid egg whites into the center of the pan, cooking undisturbed until they form a firm, white patty.
5
Carefully crack the whole egg into the pan and cook over-easy until the white is set but the yolk remains runny.
6
Assemble the sandwich by layering the warmed turkey, sautéed spinach, and the egg white patty onto the toast.
7
Top with the over-easy egg and finish with a sprinkle of sea salt and black pepper before serving.