Name: Savory Double-Egg Protein Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites; 0 large egg; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Double-Egg Protein Sandwich

Pan-cooked egg white patties seasoned with garlic and oregano serve as the base for a silky over-easy egg that bursts with rich flavor.

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NUTRITION

Protein

28.2g

Fat

0.6g

Carbs

4.3g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

0 large egg

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried oregano

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PREPARATION

1
Whisk the liquid egg whites with garlic powder, onion powder, and dried oregano in a small bowl until well combined.
2
Heat a high-quality non-stick skillet over medium-low heat.
3
Pour half of the seasoned egg whites into the pan and cook until the edges lift and the center is set, then flip to create a firm patty.
4
Remove the first patty and repeat the process with the remaining egg white mixture to create the second high-protein bun.
5
In the same skillet, crack the whole egg and cook over-easy until the white is fully opaque but the yolk remains runny.
6
Place the over-easy egg carefully between the two warm egg white patties to form your sandwich.
7
Season the entire assembly with sea salt and black pepper before serving immediately while the yolk is warm.