NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

1 slice Sprouted grain bread

1 large Eggs

0.13 whole Avocado

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Season the ground turkey with a pinch of sea salt and black pepper, then form it into a thin, wide patty.

• 2

  Heat a non-stick skillet over medium heat and cook the turkey patty for 4 to 5 minutes per side until fully cooked and browned.

• 3

  While the turkey is cooking, toast the sprouted grain bread slices until they reach your desired level of crispness.

• 4

  In the same skillet used for the turkey, crack the eggs and cook for approximately 2 minutes until the whites are set.

• 5

  Carefully flip the eggs and cook for an additional 30 seconds to ensure the yolks remain runny for an over-easy finish.

• 6

  Mash the avocado onto one slice of the toasted bread and sprinkle with the remaining sea salt and pepper.

• 7

  Assemble the sandwich by layering the fresh baby spinach, turkey patty, and over-easy eggs between the toast slices.