NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 tbsp Extra virgin olive oil

0.5 cup Marinara sauce

1 oz Part-skim mozzarella cheese

1 cup Zucchini noodles

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg until smooth.

• 3

  In a separate shallow bowl, combine the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then press firmly into the almond flour mixture until fully coated.

• 5

  Heat the olive oil in a non-stick skillet over medium heat.

• 6

  Add the chicken to the skillet and cook for 4 to 5 minutes per side, or until the coating is golden brown and the chicken is cooked through.

• 7

  Spread the marinara sauce over the top of the chicken and sprinkle with the mozzarella cheese.

• 8

  Cover the skillet with a lid for 1 to 2 minutes until the cheese is completely melted and bubbly.

• 9

  In a separate small pan, flash-sauté the zucchini noodles for 2 minutes until just tender, then serve the chicken parmesan over the noodles.