Name: Pan-Seared Lamb Steak with Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz lamb steak; 3 tbsp white rice; 6 tbsp water; 1 cup California mixed vegetables; 0.5 tsp avocado oil; 1 tsp fresh rosemary; 1 tsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lamb Steak with Herb Rice

Succulent lamb steak pan-seared to a tender finish, served over a bed of fragrant herb-infused rice and vibrant steamed California vegetables.

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NUTRITION

Protein

41.3g

Fat

22.1g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

6 oz lamb steak

3 tbsp white rice

6 tbsp water

1 cup California mixed vegetables

0.5 tsp avocado oil

1 tsp fresh rosemary

1 tsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Rinse the white rice and combine with the water in a small saucepan; bring to a boil, cover, and simmer on low for 15 minutes.
2
Season the lamb steak on both sides with the sea salt and black pepper.
3
Heat the avocado oil in a skillet over medium-high heat until it begins to shimmer.
4
Sear the lamb steak for 3 to 4 minutes per side until a golden crust forms and the lamb is cooked to your preference.
5
Steam the California mixed vegetables until tender-crisp and bright in color.
6
Finely chop the fresh rosemary and parsley, then stir them into the cooked rice.
7
Slice the lamb against the grain and serve it alongside the herb rice and steamed vegetables.