Lean Ground Beef and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Stir-Fry

Sautéed lean ground beef and broccoli florets tossed in a savory ginger-garlic sauce, served over a bed of fluffy brown rice.

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NUTRITION

492kcal
Protein
42.5g
Fat
17.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces 93% Lean Ground Beef

0.5 cup Cooked Brown Rice

1 cup Broccoli florets

0.5 cup Sliced Red Bell Pepper

0.5 cup Sugar Snap Peas

1 tablespoon Coconut Aminos

1 teaspoon Toasted Sesame Oil

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

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PREPARATION

  • 1

    Place a large skillet or wok over medium-high heat and add the toasted sesame oil.

  • 2

    Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.

  • 3

    Stir in the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.

  • 4

    Add the broccoli florets, red bell pepper, and sugar snap peas to the pan, tossing frequently for 4-5 minutes until the vegetables are tender-crisp.

  • 5

    Pour the coconut aminos over the beef and vegetable mixture, stirring well to coat everything evenly.

  • 6

    Serve the stir-fry immediately over the warm, fluffy brown rice.

Lean Ground Beef and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Stir-Fry

Sautéed lean ground beef and broccoli florets tossed in a savory ginger-garlic sauce, served over a bed of fluffy brown rice.

NUTRITION

492kcal
Protein
42.5g
Fat
17.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces 93% Lean Ground Beef

0.5 cup Cooked Brown Rice

1 cup Broccoli florets

0.5 cup Sliced Red Bell Pepper

0.5 cup Sugar Snap Peas

1 tablespoon Coconut Aminos

1 teaspoon Toasted Sesame Oil

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Place a large skillet or wok over medium-high heat and add the toasted sesame oil.

  • 2

    Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.

  • 3

    Stir in the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.

  • 4

    Add the broccoli florets, red bell pepper, and sugar snap peas to the pan, tossing frequently for 4-5 minutes until the vegetables are tender-crisp.

  • 5

    Pour the coconut aminos over the beef and vegetable mixture, stirring well to coat everything evenly.

  • 6

    Serve the stir-fry immediately over the warm, fluffy brown rice.