Name: Egg White and Ground Turkey Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground Turkey (93% lean); 0.5 cup Egg Whites; 2 cups Baby Spinach; 0.5 medium Avocado; 1.5 tsp Extra Virgin Olive Oil; 0.25 cup Red Onion, chopped; 1 clove Garlic, minced; 2 tbsp Salsa

Egg White and Ground Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Turkey Scramble with Spinach

Lean ground turkey and egg whites scrambled with fresh baby spinach and sautéed onions, finished with creamy sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.2g

Fat

24.4g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% lean)

0.5 cup Egg Whites

2 cups Baby Spinach

0.5 medium Avocado

1.5 tsp Extra Virgin Olive Oil

0.25 cup Red Onion, chopped

1 clove Garlic, minced

2 tbsp Salsa

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the chopped red onion and minced garlic to the skillet, sautéing for 2-3 minutes until the onion is translucent and fragrant.
3
Add the ground turkey, breaking it into small crumbles with a spatula, and cook until it is completely browned and no longer pink.
4
Stir in the baby spinach and cook for about 1 minute until the leaves are just wilted.
5
Reduce the heat to medium and pour the egg whites over the turkey and vegetable mixture.
6
Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.
7
Plate the scramble and top with fresh avocado slices and salsa before serving.