Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served over silky mashed sweet potato with a side of oven-roasted asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

499kcal
Protein
42.1g
Fat
24.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100 grams Sweet Potato

1 cup Asparagus Spears

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400 degrees.

  • 2

    Peel and cube the sweet potato then boil in a pot of water until tender.

  • 3

    Trim the woody ends of the asparagus and place on a baking sheet seasoned with salt and pepper.

  • 4

    Roast the asparagus for twelve minutes until tender.

  • 5

    Season the salmon fillet with salt and pepper then sear in a non-stick pan over medium-high heat for four minutes per side.

  • 6

    Drain the sweet potatoes and mash until smooth and silky.

  • 7

    Plate the salmon over the sweet potato mash with the roasted asparagus on the side and finish with a squeeze of fresh lemon.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served over silky mashed sweet potato with a side of oven-roasted asparagus, finished with a squeeze of zesty lemon.

NUTRITION

499kcal
Protein
42.1g
Fat
24.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100 grams Sweet Potato

1 cup Asparagus Spears

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400 degrees.

  • 2

    Peel and cube the sweet potato then boil in a pot of water until tender.

  • 3

    Trim the woody ends of the asparagus and place on a baking sheet seasoned with salt and pepper.

  • 4

    Roast the asparagus for twelve minutes until tender.

  • 5

    Season the salmon fillet with salt and pepper then sear in a non-stick pan over medium-high heat for four minutes per side.

  • 6

    Drain the sweet potatoes and mash until smooth and silky.

  • 7

    Plate the salmon over the sweet potato mash with the roasted asparagus on the side and finish with a squeeze of fresh lemon.