Name: Pan-Seared Salmon with Lemon-Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.5 cup cooked basmati rice; 1.5 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Herb Rice

Pan-seared salmon fillet with a crisp golden crust served over zesty lemon-herb basmati rice and tender roasted asparagus.

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NUTRITION

Protein

42.8g

Fat

31.2g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.5 cup cooked basmati rice

1.5 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
5
While the salmon cooks, toss the warm cooked rice with fresh lemon juice and finely chopped parsley in a small bowl.
6
Steam or lightly sauté the asparagus spears in a separate pan with a splash of water until they are tender-crisp and vibrant green.
7
Plate the lemon-herb rice, top it with the pan-seared salmon, and serve alongside the prepared asparagus.