Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Wild-caught salmon pan-seared until golden and served alongside tender steamed broccoli florets with a bright, zesty lemon finish.

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NUTRITION

376kcal
Protein
42.4g
Fat
17.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

2.25 cups Broccoli florets

1 teaspoon Avocado Oil

1/2 fresh Lemon

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick or stainless steel skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for 4 to 5 minutes without moving it to ensure a golden crust.

  • 4

    While the salmon sears, place the broccoli florets in a steamer basket over boiling water, cover, and steam for 4 to 5 minutes until vibrant green and tender-crisp.

  • 5

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your preferred level of doneness.

  • 6

    Remove the salmon and broccoli from the heat, plate them together, and finish with a generous squeeze of fresh lemon juice and a dusting of lemon zest.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Wild-caught salmon pan-seared until golden and served alongside tender steamed broccoli florets with a bright, zesty lemon finish.

NUTRITION

376kcal
Protein
42.4g
Fat
17.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

2.25 cups Broccoli florets

1 teaspoon Avocado Oil

1/2 fresh Lemon

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick or stainless steel skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for 4 to 5 minutes without moving it to ensure a golden crust.

  • 4

    While the salmon sears, place the broccoli florets in a steamer basket over boiling water, cover, and steam for 4 to 5 minutes until vibrant green and tender-crisp.

  • 5

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your preferred level of doneness.

  • 6

    Remove the salmon and broccoli from the heat, plate them together, and finish with a generous squeeze of fresh lemon juice and a dusting of lemon zest.