Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop Chocolate whey protein powder; 0.25 cup Liquid egg whites; 1 tbsp Unsweetened cocoa powder; 0.25 cup Unsweetened almond milk; 0.5 tsp Baking powder; 1.25 tbsp Creamy almond butter; 1 tsp Monk fruit sweetener; 0.13 tsp Sea salt; 1 tsp Cacao nibs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

A fluffy, protein-packed cake whisked together with rich cocoa and creamy almond butter for a decadent yet clean morning treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.3g

Fat

13.9g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop Chocolate whey protein powder

0.25 cup Liquid egg whites

1 tbsp Unsweetened cocoa powder

0.25 cup Unsweetened almond milk

0.5 tsp Baking powder

1.25 tbsp Creamy almond butter

1 tsp Monk fruit sweetener

0.13 tsp Sea salt

1 tsp Cacao nibs

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cocoa powder, baking powder, monk fruit, and sea salt.
2
Stir in the liquid egg whites and almond milk until the batter is smooth and free of lumps.
3
Drop the almond butter into the center of the batter, pressing it down slightly so it is submerged.
4
Microwave on high for 60 to 90 seconds, or until the edges are firm but the center remains slightly moist.
5
Sprinkle with cacao nibs and let sit for 1 minute before enjoying warm.