Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Egg Whites; 0.5 cup Low-Fat Cottage Cheese (2%); 2 cups Baby Spinach; 1.5 teaspoons Extra Virgin Olive Oil; 0.25 cup Cherry Tomatoes, halved; 1 clove Garlic, minced

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

A quick scramble of fluffy egg whites and fresh baby spinach folded with creamy cottage cheese for a protein-rich start with a satisfyingly silky texture.

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NUTRITION

Protein

43.8g

Fat

10.1g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Egg Whites

0.5 cup Low-Fat Cottage Cheese (2%)

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.25 cup Cherry Tomatoes, halved

1 clove Garlic, minced

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the minced garlic and halved cherry tomatoes to the pan, sautéing for 2 minutes until the tomatoes soften slightly.
3
Add the baby spinach to the skillet and toss until it is just wilted.
4
Pour the egg whites into the pan and let them sit for 30 seconds before gently stirring with a spatula.
5
When the egg whites are nearly set but still moist, fold in the cottage cheese.
6
Continue to cook for another 30 to 60 seconds until the eggs are fully cooked and the cottage cheese is warmed through.
7
Season with a pinch of sea pepper and serve immediately while warm.