Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared lean beef strips served with garlic-steamed green beans and a creamy cauliflower mash, finished with a sprinkle of cracked black pepper.

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NUTRITION

391kcal
Protein
54.5g
Fat
12.4g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Top Sirloin Beef Strips

2 cups Cauliflower florets

1.5 cups Green Beans

1 tsp Avocado Oil

Garlic powder and sea salt to taste

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender and bright green.

  • 3

    Transfer the steamed cauliflower to a blender or food processor, add a pinch of sea salt and garlic powder, and process until smooth and creamy.

  • 4

    Season the beef strips with sea salt and cracked black pepper.

  • 5

    Heat the avocado oil in a heavy skillet over high heat until shimmering.

  • 6

    Add the beef strips to the skillet in a single layer and sear for 1-2 minutes per side until a brown crust forms and they reach your desired doneness.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared beef strips, and serve the steamed green beans on the side.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared lean beef strips served with garlic-steamed green beans and a creamy cauliflower mash, finished with a sprinkle of cracked black pepper.

NUTRITION

391kcal
Protein
54.5g
Fat
12.4g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Top Sirloin Beef Strips

2 cups Cauliflower florets

1.5 cups Green Beans

1 tsp Avocado Oil

Garlic powder and sea salt to taste

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender and bright green.

  • 3

    Transfer the steamed cauliflower to a blender or food processor, add a pinch of sea salt and garlic powder, and process until smooth and creamy.

  • 4

    Season the beef strips with sea salt and cracked black pepper.

  • 5

    Heat the avocado oil in a heavy skillet over high heat until shimmering.

  • 6

    Add the beef strips to the skillet in a single layer and sear for 1-2 minutes per side until a brown crust forms and they reach your desired doneness.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared beef strips, and serve the steamed green beans on the side.