Name: Vanilla Protein Yogurt with Blueberries and Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cups non-fat Greek yogurt; 0 scoop vanilla protein powder; 0.5 tsp vanilla extract; 1 cup fresh blueberries; 1 tbsp raw pumpkin seeds; 1 tbsp chia seeds; 1 tsp raw honey

Vanilla Protein Yogurt with Blueberries and Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Yogurt with Blueberries and Seeds

Creamy Greek yogurt whisked with vanilla and protein, topped with succulent blueberries and a satisfyingly crunchy seed blend.

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NUTRITION

Protein

51.0g

Fat

10.4g

Carbs

51.9g

SERVINGS

1 serving

INGREDIENTS

1 cups non-fat Greek yogurt

0 scoop vanilla protein powder

0.5 tsp vanilla extract

1 cup fresh blueberries

1 tbsp raw pumpkin seeds

1 tbsp chia seeds

1 tsp raw honey

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PREPARATION

1
In a medium bowl, combine the Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously until smooth and the protein powder is fully incorporated without lumps.
3
Drizzle in the honey and stir gently to combine.
4
Top the yogurt base with the fresh blueberries.
5
Sprinkle the pumpkin seeds and chia seeds over the top for a boost of texture and healthy fats.
6
Serve immediately or let sit for 5 minutes to allow the chia seeds to soften slightly.