Egg and Veggie Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Veggie Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg and Veggie Scramble with Chicken Sausage

A quick skillet scramble of fluffy eggs, savory chicken sausage, and colorful peppers served over warm brown rice with a dash of smoky hot sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
26.5g
Fat
19.6g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage

2 large Eggs

1/4 cup cooked Brown Rice

1/4 cup Red Bell Pepper

1/2 cup fresh Spinach

1 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and diced bell peppers, sautéing until the sausage is lightly browned and peppers are tender.

  • 3

    Stir in the cooked brown rice, allowing it to heat through for one minute.

  • 4

    Whisk the eggs in a small bowl and pour them into the skillet, stirring gently to scramble.

  • 5

    Fold in the fresh spinach just before the eggs are set, cooking until wilted and vibrant.

Egg and Veggie Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Veggie Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg and Veggie Scramble with Chicken Sausage

A quick skillet scramble of fluffy eggs, savory chicken sausage, and colorful peppers served over warm brown rice with a dash of smoky hot sauce.

NUTRITION

347kcal
Protein
26.5g
Fat
19.6g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage

2 large Eggs

1/4 cup cooked Brown Rice

1/4 cup Red Bell Pepper

1/2 cup fresh Spinach

1 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and diced bell peppers, sautéing until the sausage is lightly browned and peppers are tender.

  • 3

    Stir in the cooked brown rice, allowing it to heat through for one minute.

  • 4

    Whisk the eggs in a small bowl and pour them into the skillet, stirring gently to scramble.

  • 5

    Fold in the fresh spinach just before the eggs are set, cooking until wilted and vibrant.