Herb-Baked Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast baked with aromatic herbs, served alongside fluffy quinoa and vibrant steamed broccoli with a squeeze of zesty lemon.

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NUTRITION

392kcal
Protein
39.2g
Fat
11.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Dried Oregano

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a parchment-lined baking sheet and rub with olive oil, oregano, garlic powder, salt, and pepper.

  • 3

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli florets over boiling water for 5-7 minutes until they are tender-bright green.

  • 6

    Slice the chicken and serve alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the entire plate with fresh lemon juice before serving.

Herb-Baked Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast baked with aromatic herbs, served alongside fluffy quinoa and vibrant steamed broccoli with a squeeze of zesty lemon.

NUTRITION

392kcal
Protein
39.2g
Fat
11.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Dried Oregano

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a parchment-lined baking sheet and rub with olive oil, oregano, garlic powder, salt, and pepper.

  • 3

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli florets over boiling water for 5-7 minutes until they are tender-bright green.

  • 6

    Slice the chicken and serve alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the entire plate with fresh lemon juice before serving.