Grilled Garlic-Lemon Chicken with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Garlic-Lemon Chicken with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Grilled Garlic-Lemon Chicken with Jasmine Rice

Char-grilled chicken breast seasoned with aromatic garlic and lemon, served alongside fluffy jasmine rice and vibrant steamed broccoli for a clean, satisfying crunch.

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NUTRITION

463kcal
Protein
50.4g
Fat
10.6g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1.5 cup Broccoli florets

1 tsp Extra virgin olive oil

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat a grill or cast-iron grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for approximately 6 to 8 minutes per side until fully cooked and golden brown.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Toss the steamed broccoli with the remaining olive oil and lemon juice.

  • 6

    Serve the sliced grilled chicken over the warm jasmine rice with the broccoli on the side.

Grilled Garlic-Lemon Chicken with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Garlic-Lemon Chicken with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Grilled Garlic-Lemon Chicken with Jasmine Rice

Char-grilled chicken breast seasoned with aromatic garlic and lemon, served alongside fluffy jasmine rice and vibrant steamed broccoli for a clean, satisfying crunch.

NUTRITION

463kcal
Protein
50.4g
Fat
10.6g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1.5 cup Broccoli florets

1 tsp Extra virgin olive oil

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat a grill or cast-iron grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for approximately 6 to 8 minutes per side until fully cooked and golden brown.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Toss the steamed broccoli with the remaining olive oil and lemon juice.

  • 6

    Serve the sliced grilled chicken over the warm jasmine rice with the broccoli on the side.