Name: Egg White Skillet with Hummus and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid egg whites; 1 oz Dry protein pasta; 0.5 cup Cherry tomatoes; 1 tbsp Hummus; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

Egg White Skillet with Hummus and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Skillet with Hummus and Tomatoes

Sautéed cherry tomatoes and protein-rich pasta folded into fluffy egg whites, finished with a creamy dollop of savory hummus.

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NUTRITION

Protein

36.5g

Fat

6.3g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid egg whites

1 oz Dry protein pasta

0.5 cup Cherry tomatoes

1 tbsp Hummus

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Bring a small pot of salted water to a boil and cook the protein pasta according to package instructions until al dente.
2
Drain the pasta and set it aside.
3
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
4
Add the cherry tomatoes to the skillet and sauté for 3 minutes until they begin to blister and soften.
5
Stir the cooked pasta into the skillet and season with sea salt, black pepper, and dried oregano.
6
Pour the liquid egg whites over the pasta and tomato mixture.
7
Gently stir with a spatula, scrambling the egg whites until they are fully set and fluffy.
8
Transfer the mixture to a plate and top with a dollop of hummus before serving.