Name: Savory Egg White and Protein Pasta Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 oz protein pasta; 1 cup liquid egg whites; 0.5 cup cherry tomatoes; 1 tbsp hummus; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

Savory Egg White and Protein Pasta Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg White and Protein Pasta Skillet

Tender protein pasta and juicy blistered tomatoes folded into fluffy egg whites, finished with a dollop of creamy hummus for a savory and satisfying lunch.

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NUTRITION

Protein

34.7g

Fat

7.8g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

0.75 oz protein pasta

1 cup liquid egg whites

0.5 cup cherry tomatoes

1 tbsp hummus

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Cook the protein pasta in boiling water according to package directions until al dente, then drain and set aside.
2
Heat the olive oil in a medium non-stick skillet over medium heat.
3
Add the cherry tomatoes to the skillet and sauté for 3-4 minutes until the skins begin to blister and soften.
4
Stir the cooked pasta into the skillet with the tomatoes.
5
Pour the liquid egg whites over the pasta and tomatoes, then sprinkle with sea salt, black pepper, and dried oregano.
6
Gently scramble the mixture with a spatula for 2-3 minutes until the egg whites are fully set and fluffy.
7
Transfer the scramble to a plate and top with the hummus before serving.