Name: Egg White Protein Pasta with Crushed Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 oz protein pasta; 1 cup liquid egg whites; 0.5 cup crushed tomatoes; 0.5 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

Egg White Protein Pasta with Crushed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Protein Pasta with Crushed Tomatoes

Protein pasta simmered in a savory crushed tomato sauce and folded into fluffy egg whites for a comforting and velvety meal.

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NUTRITION

Protein

30.9g

Fat

3.3g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

1 oz protein pasta

1 cup liquid egg whites

0.5 cup crushed tomatoes

0.5 tsp olive oil

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Bring a small pot of salted water to a boil and cook the protein pasta according to package directions until al dente.
2
Drain the pasta and set it aside.
3
Heat the olive oil in a medium non-stick skillet over medium heat.
4
Add the crushed tomatoes, garlic powder, sea salt, black pepper, and dried oregano to the skillet, stirring to combine.
5
Simmer the tomato sauce for 2-3 minutes until it begins to thicken slightly and becomes fragrant.
6
Stir the cooked pasta into the tomato sauce until every noodle is evenly coated.
7
Pour the liquid egg whites over the pasta and tomato mixture.
8
Gently scramble the mixture with a spatula for 3-4 minutes until the egg whites are fully set and fluffy.
9
Transfer the scramble to a bowl and serve warm.