Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and savory charred edges.

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NUTRITION

413kcal
Protein
42.4g
Fat
13.5g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a baking sheet

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred

  • 4

    Season the chicken breast with your favorite dry herbs and a pinch of salt

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F

  • 6

    Fluff the pre-cooked quinoa with a fork and warm it in a small pan or the microwave if needed

  • 7

    Plate the grilled chicken and roasted broccoli over the bed of quinoa and drizzle with the remaining olive oil and a squeeze of fresh lemon

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and savory charred edges.

NUTRITION

413kcal
Protein
42.4g
Fat
13.5g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a baking sheet

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred

  • 4

    Season the chicken breast with your favorite dry herbs and a pinch of salt

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F

  • 6

    Fluff the pre-cooked quinoa with a fork and warm it in a small pan or the microwave if needed

  • 7

    Plate the grilled chicken and roasted broccoli over the bed of quinoa and drizzle with the remaining olive oil and a squeeze of fresh lemon