Name: Parmesan Baked Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 0.5 cup Liquid egg whites; 0.25 cup Grated Parmesan cheese; 1 cup Fresh baby spinach; 1 tsp Extra virgin olive oil; 1 slice Sprouted grain bread; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan Baked Eggs

Oven-baked eggs nestled in a bed of wilted spinach and finished with a golden Parmesan crust, served with toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

47.3g

Fat

28.6g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.5 cup Liquid egg whites

0.25 cup Grated Parmesan cheese

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

1 slice Sprouted grain bread

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly grease a small oven-safe ramekin or baking dish with the extra virgin olive oil.
3
Place the fresh baby spinach at the bottom of the dish in an even layer.
4
In a small mixing bowl, whisk together the liquid egg whites, sea salt, black pepper, and garlic powder until well combined.
5
Pour the seasoned egg white mixture over the spinach in the baking dish.
6
Carefully crack the 3 whole eggs on top of the mixture, spacing them out and keeping the yolks intact.
7
Sprinkle the grated Parmesan cheese evenly over the top of the eggs and spinach.
8
Bake for 15-18 minutes until the egg whites are fully set but the yolks remain slightly runny and the cheese is golden brown.
9
While the eggs are baking, toast the sprouted grain bread until it reaches your desired level of crispness.
10
Remove the dish from the oven and serve immediately with the warm toast on the side.