Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.5 cup Crushed tomatoes; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 0.5 tsp Olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich tomato base with aromatic spices for a smoky and comforting bowl of chili.

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NUTRITION

Protein

47.4g

Fat

19g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Crushed tomatoes

0.25 cup Yellow onion

0.25 cup Green bell pepper

0.5 tsp Olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and green bell pepper, sautéing until the onions are translucent and fragrant.
3
Add the ground beef to the pot, browning it thoroughly and breaking it into small crumbles with a wooden spoon.
4
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper until the meat is well-coated.
5
Pour in the crushed tomatoes and the rinsed kidney beans, stirring to combine all ingredients.
6
Reduce the heat to low and let the chili simmer for 15 minutes, allowing the flavors to deepen into a smoky, hearty stew.