Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of snappy green beans sautéed in plenty of garlic and finished with a bright squeeze of lemon.

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NUTRITION

487kcal
Protein
46.4g
Fat
18.9g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque throughout.

  • 5

    While the salmon cooks, heat the remaining oil in a separate pan and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans and a tablespoon of water to the garlic, cover, and steam for 3 to 4 minutes until tender-crisp.

  • 7

    Plate the salmon and garlic green beans over the warm brown rice and serve with a fresh lemon wedge.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of snappy green beans sautéed in plenty of garlic and finished with a bright squeeze of lemon.

NUTRITION

487kcal
Protein
46.4g
Fat
18.9g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque throughout.

  • 5

    While the salmon cooks, heat the remaining oil in a separate pan and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans and a tablespoon of water to the garlic, cover, and steam for 3 to 4 minutes until tender-crisp.

  • 7

    Plate the salmon and garlic green beans over the warm brown rice and serve with a fresh lemon wedge.