NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz Banza chickpea pasta

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

2 cloves garlic

1 tbsp heavy whipping cream

2 tbsp grated parmesan cheese

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the Banza pasta according to package directions, reserving two tablespoons of pasta water before draining.

• 2

  Season the diced chicken breast with sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

• 4

  Add the finely diced yellow onion to the skillet and cook until translucent, then stir in the minced garlic for one minute until fragrant.

• 5

  Reduce the heat to low and stir in the heavy whipping cream and grated parmesan cheese, whisking constantly until the sauce is smooth and velvety.

• 6

  Add the cooked pasta and reserved pasta water to the skillet, tossing well to coat every noodle in the creamy garlic sauce.

• 7

  Garnish with freshly chopped parsley and serve immediately.