Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and creamy cottage cheese for a velvety finish.

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NUTRITION

290kcal
Protein
34.4g
Fat
14.8g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% Lean)

0.75 cup Egg Whites

2 tablespoons Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook, breaking it up with a spatula, until it is browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly to scramble them with the turkey and spinach.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and stir for 30-60 seconds until the mixture is creamy and heated through.

  • 6

    Season with a pinch of sea salt and black pepper before serving immediately.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and creamy cottage cheese for a velvety finish.

NUTRITION

290kcal
Protein
34.4g
Fat
14.8g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% Lean)

0.75 cup Egg Whites

2 tablespoons Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook, breaking it up with a spatula, until it is browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly to scramble them with the turkey and spinach.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and stir for 30-60 seconds until the mixture is creamy and heated through.

  • 6

    Season with a pinch of sea salt and black pepper before serving immediately.