Pan-Seared Chicken and Gnocchi with Zesty Arugula Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Gnocchi with Zesty Arugula Pesto

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Gnocchi with Zesty Arugula Pesto

Pan-seared chicken breast and pillowy potato gnocchi tossed in a vibrant, peppery arugula pesto for a bright and satisfying meal.

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NUTRITION

483kcal
Protein
47.4g
Fat
16.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Potato gnocchi

1 cup Baby arugula

1 tbsp Walnuts

1 tbsp Parmesan cheese

1 tsp Extra virgin olive oil

1 clove Garlic

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Season the chicken breast with sea salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium heat and sear the chicken for 6-7 minutes per side until fully cooked.

  • 3

    Bring a pot of water to a boil and cook the potato gnocchi until they rise to the surface, then drain immediately.

  • 4

    In a food processor, combine the baby arugula, walnuts, parmesan cheese, garlic, lemon juice, and olive oil, pulsing until a smooth pesto forms.

  • 5

    Slice the cooked chicken into thin strips and toss with the warm gnocchi and arugula pesto until every piece is beautifully coated.

Pan-Seared Chicken and Gnocchi with Zesty Arugula Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Gnocchi with Zesty Arugula Pesto

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Gnocchi with Zesty Arugula Pesto

Pan-seared chicken breast and pillowy potato gnocchi tossed in a vibrant, peppery arugula pesto for a bright and satisfying meal.

NUTRITION

483kcal
Protein
47.4g
Fat
16.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Potato gnocchi

1 cup Baby arugula

1 tbsp Walnuts

1 tbsp Parmesan cheese

1 tsp Extra virgin olive oil

1 clove Garlic

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Season the chicken breast with sea salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium heat and sear the chicken for 6-7 minutes per side until fully cooked.

  • 3

    Bring a pot of water to a boil and cook the potato gnocchi until they rise to the surface, then drain immediately.

  • 4

    In a food processor, combine the baby arugula, walnuts, parmesan cheese, garlic, lemon juice, and olive oil, pulsing until a smooth pesto forms.

  • 5

    Slice the cooked chicken into thin strips and toss with the warm gnocchi and arugula pesto until every piece is beautifully coated.