Name: Pan-Seared Salmon with Lemon-Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked brown rice; 1 cup Asparagus spears; 1 tsp Olive oil; 1 tbsp Fresh parsley; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Herb Rice

Pan-seared salmon fillet served over zesty lemon-herb rice with tender asparagus for a bright and vibrant meal.

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NUTRITION

Protein

41.4g

Fat

28.8g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked brown rice

1 cup Asparagus spears

1 tsp Olive oil

1 tbsp Fresh parsley

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon dry and season with sea salt, black pepper, and garlic powder.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until the center is just opaque.
5
Steam the asparagus spears in a small amount of water until tender-crisp.
6
Toss the cooked brown rice with lemon juice and fresh parsley in a bowl.
7
Serve the salmon atop the rice with the asparagus on the side.