YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a bright and zesty lemon squeeze.
INGREDIENTS
7.5 ounces Salmon Fillet
1/3 cup cooked Brown Rice
1 cup fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic, minced
1 tablespoon Lemon Juice
PREPARATION
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is crispy.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired doneness.
While the salmon cooks, heat the remaining oil in a separate small skillet over medium heat and sauté the minced garlic for 30 seconds until fragrant.
Add the green beans to the garlic skillet with a splash of water, cover, and steam for 3 minutes until tender-crisp.
Fluff the pre-cooked brown rice and place it on a plate as a base.
Top the rice with the seared salmon and garlic green beans, then drizzle the entire dish with fresh lemon juice before serving.