Name: Savory Cottage Cheese Sandwich with Everything Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.5 cup low-fat cottage cheese; 3 oz nitrate-free turkey breast; 1 large egg; 1 tsp everything bagel seasoning; 0.25 cup cucumber; 0.25 cup baby spinach; 0.13 tsp sea salt; 0.13 tsp black pepper

Savory Cottage Cheese Sandwich with Everything Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Sandwich with Everything Seasoning

Toasted sprouted grain bread layered with creamy cottage cheese, savory turkey, and sliced egg, finished with a crunch of everything seasoning.

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NUTRITION

Protein

50.0g

Fat

10.5g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.5 cup low-fat cottage cheese

3 oz nitrate-free turkey breast

1 large egg

1 tsp everything bagel seasoning

0.25 cup cucumber

0.25 cup baby spinach

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
Hard-boil the egg, peel, and slice it thinly.
3
Spread half of the cottage cheese onto one slice of toast.
4
Layer the baby spinach, sliced turkey, and cucumber on top.
5
Add the remaining cottage cheese and top with the sliced egg.
6
Sprinkle everything bagel seasoning, sea salt, and black pepper over the egg.
7
Close the sandwich with the second slice of toast and slice in half.