Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa with oven-roasted broccoli florets and a finishing touch of zesty charred lemon.

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NUTRITION

Protein

42g

Fat

15.2g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Toss the broccoli florets with one teaspoon of olive oil, a pinch of salt, and pepper, then roast for 18 minutes until the edges are crispy.
3
Season the chicken breast evenly with garlic powder, salt, pepper, and half of the lemon juice while the broccoli is roasting.
4
Heat a grill pan over medium-high heat with the remaining teaspoon of olive oil and grill the chicken for 6 minutes per side until golden and cooked through.
5
While the chicken rests, fluff your pre-cooked quinoa with a fork and stir in the remaining lemon juice for a bright flavor.
6
Slice the chicken into strips and serve it alongside the quinoa and roasted broccoli for a perfectly balanced meal.