NUTRITION

SERVINGS

INGREDIENTS

1 cup Liquid Egg Whites

1 cup Fresh Spinach

2 slices Turkey Bacon

1 second spray Avocado Oil Spray

PREPARATION

• 1

  Heat a medium non-stick skillet over medium-high heat and coat with a quick spray of avocado oil.

• 2

  Place the turkey bacon slices in the pan and cook for 2-3 minutes per side until browned and crisp.

• 3

  Remove the bacon from the pan and set aside on a paper towel-lined plate.

• 4

  Add the fresh spinach to the same skillet and sauté for 1 minute until just wilted, then remove and set aside.

• 5

  Wipe the skillet if necessary and apply another light spray of avocado oil if needed.

• 6

  Pour the liquid egg whites into the skillet, tilting the pan to ensure the bottom is evenly coated.

• 7

  Cook the egg whites for 2-3 minutes until the edges are firm and the center is nearly set.

• 8

  Place the sautéed spinach on one half of the omelet and fold the other half over the filling.

• 9

  Cook for an additional 30 seconds to ensure the center is fully set.

• 10

  Slide the omelet onto a plate and serve immediately with the grilled turkey bacon on the side.