Seared Tuna Steak with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli

Pan-seared yellowfin tuna seasoned with cracked black pepper, served alongside tender steamed broccoli florets and a squeeze of zesty lemon.

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NUTRITION

240kcal
Protein
41.9g
Fat
3.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Yellowfin Tuna Steak

1.5 cups Broccoli Florets

0.5 tsp Avocado Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the tuna steak completely dry with a paper towel and season both sides generously with sea salt and cracked black pepper.

  • 2

    Place a steamer basket over a pot of simmering water, add the broccoli florets, cover, and steam for 4-5 minutes until bright green and tender-crisp.

  • 3

    While the broccoli steams, heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat until just shimmering.

  • 4

    Place the tuna steak in the hot skillet and sear for 1.5 to 2 minutes per side for a perfect rare to medium-rare center.

  • 5

    Remove the tuna from the pan and let it rest for a minute before slicing.

  • 6

    Plate the seared tuna alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.

Seared Tuna Steak with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli

Pan-seared yellowfin tuna seasoned with cracked black pepper, served alongside tender steamed broccoli florets and a squeeze of zesty lemon.

NUTRITION

240kcal
Protein
41.9g
Fat
3.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Yellowfin Tuna Steak

1.5 cups Broccoli Florets

0.5 tsp Avocado Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the tuna steak completely dry with a paper towel and season both sides generously with sea salt and cracked black pepper.

  • 2

    Place a steamer basket over a pot of simmering water, add the broccoli florets, cover, and steam for 4-5 minutes until bright green and tender-crisp.

  • 3

    While the broccoli steams, heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat until just shimmering.

  • 4

    Place the tuna steak in the hot skillet and sear for 1.5 to 2 minutes per side for a perfect rare to medium-rare center.

  • 5

    Remove the tuna from the pan and let it rest for a minute before slicing.

  • 6

    Plate the seared tuna alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.