Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash and steamed green beans that are crisp-tender.

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NUTRITION

443kcal
Protein
44.4g
Fat
22.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and green beans until they are tender, which usually takes about 8 to 10 minutes.

  • 2

    Remove the green beans from the steamer and set them aside while you prepare the cauliflower.

  • 3

    Place the steamed cauliflower in a bowl with the minced garlic and ghee, then mash until the mixture is smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until it is golden brown.

  • 6

    Serve the seared salmon on top of the garlic cauliflower mash with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash and steamed green beans that are crisp-tender.

NUTRITION

443kcal
Protein
44.4g
Fat
22.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and green beans until they are tender, which usually takes about 8 to 10 minutes.

  • 2

    Remove the green beans from the steamer and set them aside while you prepare the cauliflower.

  • 3

    Place the steamed cauliflower in a bowl with the minced garlic and ghee, then mash until the mixture is smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until it is golden brown.

  • 6

    Serve the seared salmon on top of the garlic cauliflower mash with the steamed green beans on the side.