Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

377kcal
Protein
42.4g
Fat
10.8g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with lemon zest, dried oregano, and a pinch of sea salt.

  • 4

    Heat a grill pan or cast iron skillet over medium-high heat with the remaining olive oil.

  • 5

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is golden.

  • 6

    While the chicken rests for a few minutes, gently fluff the pre-cooked quinoa with a fork.

  • 7

    Slice the chicken into strips and serve alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

377kcal
Protein
42.4g
Fat
10.8g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with lemon zest, dried oregano, and a pinch of sea salt.

  • 4

    Heat a grill pan or cast iron skillet over medium-high heat with the remaining olive oil.

  • 5

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is golden.

  • 6

    While the chicken rests for a few minutes, gently fluff the pre-cooked quinoa with a fork.

  • 7

    Slice the chicken into strips and serve alongside the quinoa and roasted broccoli.