Name: Tuna Steak with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Yellowfin Tuna Steak; 0.75 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 2 tsp Avocado Oil; 1 tbsp fresh Lemon Juice

Tuna Steak with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Steak with Steamed Green Beans and Brown Rice

Pan-seared tuna steak seasoned with cracked pepper, served alongside nutty brown rice and tender steamed green beans finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.8g

Fat

11.3g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Yellowfin Tuna Steak

0.75 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 tsp Avocado Oil

1 tbsp fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.
3
Pat the tuna steak completely dry with paper towels and season both sides generously with sea salt and cracked black pepper.
4
Heat the avocado oil in a heavy-bottomed skillet or cast iron pan over medium-high heat until the oil is shimmering.
5
Place the tuna steak in the hot pan and sear for approximately 1.5 to 2 minutes per side for a perfect medium-rare center.
6
Remove the tuna from the pan and let it rest for 2 minutes before slicing.
7
Plate the sliced tuna alongside the brown rice and steamed green beans.
8
Drizzle the fresh lemon juice over the tuna and vegetables just before serving for a bright, clean finish.